Yoga Workshops and Courses with Ilonka | |
| The emphasis of the workshops is to help nurture body, mind and soul, stimulating ones own natural self healing powers through gentle yoga, breath focus, deep relaxation, sound, colour and sacred circle-dances. | |
| Early booking is highly recommended as these events are restricted to small groups. | |
| Groups can contact Ilonka directly for private work-shops in yoga, meditation,fasting and sacred circle dancing. | For booking and information contact Ilonka 066 9151765 yoga@duigo.com |
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Winter/Spring 2012 Dingle Skellig Hotel |
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10
Week Courses starting Mon. 9th
January *Relaxation*Meditation*Breathing*Posture
work*Self development *Chanting *Cleansing * Stamina building Gentle
Yoga "lig do scith” Mornings:
Tuesday: 10.00
to 11.30
Beginners &
Continuation Friday
; 10.00
to 11.30 Experienced
Thursday:
10.00
to 11.30 Yoga
for pregnancy, labour and birth
11.45 to 13.15 Yoga
for “new mums” and baby massage (1
to 9 months) Evenings:
Monday:
19.00 to 20.30 Beginners
20.35 to 21.35 Laughter
Yoga(laugh for no reason…)
next session 30.Jan.(last Monday in month) Wednesday: 19.00 to 20.30
Mixed
Abilities Individual/Small Group Yoga and Consultations also available
Fáilte agus fiche roimh cách. Special
welcome for
new-comers For enrolment and information contact:
Ilonka
066 9151765 yoga@duigo.com
www.duigo.com
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