Yoga Workshops & courses with Ilonka

yoga workshops with ilonka

The emphasis of the workshops is to help nurture body, mind and soul, stimulating ones own natural self healing powers through aerial flow yoga, breath focus, deep relaxation, sound and colour.

yoga workshops

Early bookings are highly recommended, as these events are restricted to small groups.

Tickets cost €18.00 and can be purchased in advance, use the booking form below.

Groups can contact Ilonka directly for private work-shops in Aerial Flow Yoga, Pre-Natal yoga, Laughter Yoga, Meditation,Fasting and Nutrition, Sacred and Folk Circle Dances .

Aerial Flow Yoga Demonstration

 hatha yoga with Ilonka

These one to one yoga sessions are specifically tailored to the individuals needs of the student.

Aerial Flow Yoga

How about 'chilling' in a beautiful soft Hammock suspended only a few feet off the ground? Being cradled ,cocoooned in a soft satin cloth....

Or would you like to do some gentle moves and stretches with the help of gravity to relieve back strain ?

May be you'd even like to hang upside down to get the immediate benefits of spinal and joint decompression, resulting into natural realignment of the body. Or simply just increasing your range of motion and flexibility with less effort and strain. ...And practising advanced or challenging yoga postures with more ease and correct alignment.

Aerial Flow Yoga can make all this and more possible!

A total Body and Mind Workout! It combines classical Yoga with elements of Dance,Pilates and Acrobatics. The traditional movements are practised in a special aerial silk Fabric. This Hammock can hold 450Kg!

Particulary the benefits of Inversions in Yoga has been known for years. Inversions help stimulate and refresh the various systems in the body. Hence the rejuvenating effect ! The circulatory ,digestive and endocrine systems are all effected.

Futher Benefits of Aerial Yoga:

*Decompressing the spine while re-aligning the vertebrea-joints ,relieving pressure and creating space and balance. *Deep Relaxation through the effect of Gravity *Improving Balance ,sense of lightness and ease * Improving Strength while toning mucscles (also core) * Refreshing the systems of the body ,releasing hormones and revitalizing body, mind and Spirit * Having Fun in connection with Fitnness and Relaxation. It awakens your 'Inner Child'.


yoga with ilonka

Other Voices


Saturday 27th November 2021

Other Voices

Join the conversation on Instagram

yoga with ilonka

Winter 2021 Sessions

hatha classes

These Yoga sessions are tailored for your specific needs!

Recuperative Yoga and aerial flow YOGA for complete Beginners and Experienced will be available.

House calls available from 18 October 2021

Booking Form

Book Now limited spaces available!!