Yoga Workshops & courses with Ilonka

yoga workshops with ilonka

The emphasis of the workshops is to help nurture body, mind and soul, stimulating ones own natural self healing powers through aerial flow yoga, breath focus, deep relaxation, sound and colour.

yoga workshops

yoga workshops yoga workshops yoga workshops yoga workshops yoga workshops aeirial yogayoga workshops yoga workshops yyoga with ilonka

Early bookings are highly recommended, as these events are restricted to small groups.

Tickets cost €17.00 and can be purchased in advance, use the booking form below.

Groups can contact Ilonka directly for private work-shops in Aerial Flow Yoga, Hatha yoga, Laughter Yoga, Meditation,Fasting and Nutrition, Sacred and Folk Circle Dances .

Aerial Flow Yoga Demonstration

yoga with ilonka

Aerial Flow Yoga

How about 'chilling' in a beautiful soft Hammock suspended only a few feet off the ground? Being cradled ,cocoooned in a soft satin cloth....

Or would you like to do some gentle moves and stretches with the help of gravity to relieve back strain ?

May be you'd even like to hang upside down to get the immediate benefits of spinal and joint decompression, resulting into natural realignment of the body. Or simply just increasing your range of motion and flexibility with less effort and strain. ...And practising advanced or challenging yoga postures with more ease and correct alignment.

Aerial Flow Yoga can make all this and more possible!

A total Body and Mind Workout! It combines classical Yoga with elements of Dance,Pilates and Acrobatics. The traditional movements are practised in a special aerial silk Fabric. This Hammock can hold 450Kg!

Particulary the benefits of Inversions in Yoga has been known for years. Inversions help stimulate and refresh the various systems in the body. Hence the rejuvenating effect ! The circulatory ,digestive and endocrine systems are all effected.

Futher Benefits of Aerial Yoga:

*Decompressing the spine while re-aligning the vertebrea-joints ,relieving pressure and creating space and balance. *Deep Relaxation through the effect of Gravity *Improving Balance ,sense of lightness and ease * Improving Strength while toning mucscles (also core) * Refreshing the systems of the body ,releasing hormones and revitalizing body, mind and Spirit * Having Fun in connection with Fitnness and Relaxation. It awakens your 'Inner Child'.

Events

yoga with ilonka

Scroll over pics to view the event

yoga with ilonka

5 Week Programme Starting Thursday 21st of September

VENUE/Áit: An Díseart – Fresco Room

9:30-11:00am Thursday

9:30-11:00am Friday

Price: €17/ 8 persons max, booking essential

yoga with ilonka

Weekend Workshop

14 & 15 October

10:00-13:00

Beginners and Continuation

Starting Thursday 21st Sept

An Díseart – Fresco Room

Green Street, Dingle

Special Weekend Workshop

14&15 October

10:00-13:00

X

€45 per day or €85 for whole weekend .

Includes a light lunch

Basic Level 1

Thursday

09:30-11:00

X

Pricing

5 Week Programme is €17 per session.

Or €80.00 for the whole 5 week progressive programme

Book now limited spaces available

Continuation Level 2

Friday

09:30-11:00

X

Pricing

5 Week Programme is €17 per session.

Or €80.00 for the whole progressive programme

Book now limited spaces available

Booking Form

Limited space ! Pre- booking essential!!

Name:
Phone Number:
Size Of Group:
Date and Time:
Your Email:

Basic Thursday
Continuation Level 2 Friday
Weekend Workshop
Paying €17.00
Questions: