Early bookings are highly recommended, as these events are restricted to small groups.
Tickets cost €18.00 and can be purchased in advance, use the booking form below.
Groups can contact Ilonka directly for private work-shops in Aerial Flow Yoga, Pre-Natal yoga, Laughter Yoga, Meditation,Fasting and Nutrition, Sacred and Folk Circle Dances .
How about 'chilling' in a beautiful soft Hammock suspended only a few feet off the ground? Being cradled ,cocoooned in a soft satin cloth....
Or would you like to do some gentle moves and stretches with the help of gravity to relieve back strain ?
May be you'd even like to hang upside down to get the immediate benefits of spinal and joint decompression, resulting into natural realignment of the body. Or simply just increasing your range of motion and flexibility with less effort and strain. ...And practising advanced or challenging yoga postures with more ease and correct alignment.
Aerial Flow Yoga can make all this and more possible!
A total Body and Mind Workout! It combines classical Yoga with elements of Dance,Pilates and Acrobatics. The traditional movements are practised in a special aerial silk Fabric. This Hammock can hold 450Kg!
Particulary the benefits of Inversions in Yoga has been known for years. Inversions help stimulate and refresh the various systems in the body. Hence the rejuvenating effect ! The circulatory ,digestive and endocrine systems are all effected.
Futher Benefits of Aerial Yoga:
*Decompressing the spine while re-aligning the vertebrea-joints ,relieving pressure and creating space and balance. *Deep Relaxation through the effect of Gravity *Improving Balance ,sense of lightness and ease * Improving Strength while toning mucscles (also core) * Refreshing the systems of the body ,releasing hormones and revitalizing body, mind and Spirit * Having Fun in connection with Fitnness and Relaxation. It awakens your 'Inner Child'.
The courses and workshops will provide an Introduction and Deepening in this wonderful "uplifting" new style of
Aerial Flow Yoga!!!
A very playful yet sometimes challenging way to vary one's yoga practice. Our "Inner Child" will have fun! It combines elements of Dance,Pilates,Acrobatics and of course Hatha-Yoga ! We will explore how this special style makes traditional yoga postures (Asanas) easier and more achievable as the weight of the body is either partially or fully supported by a silky hammock, designed to hold up to 450kg. The attractive hammock comes in all colours! Our emphasis also will be on stimulating and balancing the energy centers of the chakra system with their appropriate colours. The hammock is a "prop" like a strap, intended to assist alignment,deepen awareness,balance and provide the instant benefits of spinal Decompression! In this way we can create space and ease in every respect ! In general the hammock is hip height ! In our workshop on SUNDAYS emphasis will be on a restorative,recuperative pratice! Introduction into 'passive' stretches! Here the hammock will be only a few inches off the ground! A most therapeutic and deeply relaxing practice!
Basics - 9:30-11am Thursday
Continuation Level 2 - 9:30-11am Friday
Book now limited spaces available!!!